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Start where you are
Choose a gentle, steady, or ambitious runway that matches your current experience.
A couch-to-10K coach for real beginners
Your 5K is in here. Your 10K is up to you.
TEN gives you a gentler runway to running. Walk breaks count, hard days get easier versions, and missed weeks have a way back in.
T•N
Built for the part that usually goes wrong
The problem was never the runner.
Most plans rush the early weeks, treat walking like failure, and leave you with nowhere to go after a missed run. TEN is designed around finishing.
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Keep the route open
Repeat sessions, repeat weeks, or take an eased version. Progress does not disappear because life happened.
10
5K first, 10K next
Every plan passes through a real 5K milestone before the second chapter begins.
TEN for iPhone
Download TEN
The App Store link will be added here when the listing is live.